Wondering why yoga is everywhere lately?
Yoga studios are popping up all around & it’s easy to find yoga mats in any retail store. While yoga has been around for thousands of years, it has become more mainstream in the US lately.
This is not surprising if you consider our growing interest in preventative health practices & overall wellness.
Yoga, in fact, was the very first “wellness program” on earth. This ancient system creates a union in body, mind & spirit which brings us into balance & opens our lives to healing & vibrant health. Through asanas (poses), pranayama (breath work), & dyhana (meditation) yoga is a powerful toll in in living well.