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Want to quiet your mind, relieve stress? Try yoga

Posted by Emily Gareis on April 11, 2011 at 11:49 PM Comments comments (0)

 

IndeOnline.com / Kevin Whitlock

Registered yoga teacher Emily Gareis leads a class of chair yoga at the Northwest Stark Senior Center.

 By Erin Putsa IndeOnline.com staff writer

Posted Apr 10, 2011 @ 07:00 AM

In the middle of life’s most overwhelming moments, there is always Om.

Sweet Om.

All across Stark County, recreation cen...

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Yoga - Not Just for Hippies Anymore!

Posted by Emily Gareis on January 5, 2011 at 11:44 AM Comments comments (0)

When you think of yoga, several images may enter your mind, bearded older men sporting turbans and contorting their bodies in incredible displays of flexibility, barefoot hippies clad in hemp, or even a bleach blonde starlet in skin hugging spandex. You may not think of your pregnant sister, a football player, the CEO in the three piece suit, or even a freckled face kid, but the truth is that people from every walk of life practice yoga. Yoga is about br...

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The Top Ten Reasons why You Should Practice Yoga

Posted by Emily Gareis on January 5, 2011 at 11:41 AM Comments comments (0)

Top Ten Reasons to Try Yoga!

 

Inner Peace! The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who began to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

 

Balance- the art of yoga is ALL about balance - and not just about learning to ba...

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Why I BELIEVE in the PRACTICE OF YOGA

Posted by Emily Gareis on January 5, 2011 at 11:33 AM Comments comments (1)

In May 2006 my husband and I were involved in a life changing car accident.  The accident obliterated my left femur so I am now the proud owner of a rod from my knee to my hip with lots of screws, pins and a leg that is 2 ½ inches shorter than the other. 

 

After four major surgeries, three lengthy hospital stays and months and months of rehab, I was told my injury was a “good as it would get”.  I was devastated since I was still usi...

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