|Posted by Emily Gareis on January 5, 2011 at 11:41 AM|
Top Ten Reasons to Try Yoga!
Inner Peace! The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who began to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.
Balance- the art of yoga is ALL about balance - and not just about learning to balance on your head. In err of extremes practicing yoga will not only help your physical balance but your mental and emotional balance as well.
Cardiovascular Conditioning! Even gentle yoga practice can provide vascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
Improved Circulation! Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.
Weight Management! Yoga (even less vigorous styles) can aid weight control efforts by reducing cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating and provides a heightened sense of well being and self esteem.
Increased strength! Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide and additional benefit of helping to relieve muscular tension.
Flexibility! Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping relieve back, neck, joint and muscle problems.
Better breathing! Yoga teaches people to take slower deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.
Pain relief! Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.
Stress Release! Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions as anxiety, depression, asthma and insomnia.