YOGA ON A MAT
Emily Gareis draws from a variety of styles to teach Hatha Yoga. She emphasizes breath, relaxation, balance, flexibility and strength. The yoga sessions are designed to make accommodations for the individual. You will learn to integrate yoga into your daily activities, improve your alignment and reduce pain and cranky joints. No experience is required for Hatha Yoga. The classes are approximately 45 min long and end in meditation.
YOGA IN A CHAIR
Yoga in a Chair is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits of this program are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility, improved posture and some students have eve n gained height. Classes are approximately. 45 min. long and end in meditation
These classes invite the child to use their imagination and creative minds to visualize what the Yoga posture imitates within the environment. Students will practice postures individually before joining in to group, partner poses and games and students will practice postures for physical strength, flexibility, concentration and balance. Classes are approximately. 30 - 45 min. long and end in “quiet time”. (All ages of children from 3-12 can be blended together in this classes).
Young adults will learn to build self-esteem and a positive body image while creating a balance of flexibility and strength for the body and mind connection. These Yoga classes will be a preventative measure for sports injuries, growing pains, hormonal changes and a weak or overactive ego. Classes are approximately. 45 min. long and end in meditation (Ages 11 and up are invited to attend).
Also hosting “Yoga Parties” - A refreshing and unique alternative to traditional celebrations for you & your friends - A birthday bash, a bridal gig or just a fun girls night out –let me tailor a yoga party for your event with your guests & theme in mind.
Individually purchased or Drop In classes $15.00 per class
10 classes for $125
5 classes for $75
At an alternate location
50.00* an hr OR $8 per person per class w/ minimum 7 students
*minimum charge per class
Private session at your location (one to three)
$60.00** per session+
**session is 45 min to 1 hour
***Children’s session time varies with age of child minimum 30 minutes
+addition minimal cost for outside a 20 mile radius