earthyoga heals

Yoga is for EVERY BODY!

Isn't Yoga a Religion? 

NO!  Yoga is not a religion – yoga is a time-tested system of practices to help you achieve optimal physical, mental, emotional and spiritual well-being.  For those who are interested in simply improving their physical health, physical postures of yoga can be of tremendous benefit.  For those seeking deeper self knowledge yoga has other tools to aid them

Where are you located

The studio is located in Downtown Canal Fulton OH - 128-1 N Canal St - it is next to the Pink House - in front of the Laundrymat and across the street from Vi-Ly's Thai Restaraunt

I'm Not Flexible - Can I still do yoga?

Yoga is for everyone no matter what your abilities are!  A yoga practice is all about YOU and not anyone else in a class - You are the keeper of your body and know what it can and cannot do - Yoga helps you find that space and then offers you so much more.  From infants to seniors and everyone in between practicing yoga can help take care of not only your body but your mental health as well.  No one has to be a pretzel to do yoga, it’s really safe, and it's one of the best ways for adults to get into exercising or get back into exercising no matter how long you’ve been gone

Can a yoga practice really reduce my stress?

YES!  Yoga reduces the physical effects of stress on the body.  By encouraging relaxation, yoga helps lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions as anxiety, depression, asthma and insomnia

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